ST. PAUL CITY CONFERENCE: Girls' Gymnastics Guidelines
- The girls' gymnastics coaches will meet on Wednesday, October 28, 2015, at 5:00 p.m. at Chianti Grill. All varsity coaches must attend this meeting.
- Opening date for practice is Monday, November 9, 2015.
- All coaches are encouraged to join the Minnesota State High School Coaches Association for Girls' Sports and the St. Paul Coaches Association.
- National Federation Gymnastics Rules will be used for all gymnastic meets except as modified in the MSHSL Athletic Rules and Policies Manuals.
- All rosters are to be faxed one week before the Preview to the host school.
- Entries
- Five (5) girls may enter each event at the varsity level.
- Eight (8) girls may enter each event at the junior varsity level.
- Team score for varsity and junior varsity shall be determined based on the four (4) highest scores in each event.
- Warm-Up:
- 5:10-5:30 p.m.: home -- Bars & Floor, away -- Beam & Vault;
- 5:30-5:50 p.m.: home -- Beam & Vault, away -- Bars and Floor
Touch Warm-Up: three minutes on every event starting promptly with each rotation (3 skills).
- Order of competition:
- Rotation 1: home -- varsity vault; away -- junior varsity bars
- Rotation 2: home -- junior varsity bars; away -- varsity vault
- Rotation 3: home -- junior varsity vault; away -- varsity bars
- Rotation 4: home -- varsity bars; away -- junior varsity vault
- Rotation 5: home -- varsity beam; away -- junior varsity floor
- Rotation 6: home -- junior varsity floor; away -- varsity beam
- Rotation 7: home -- junior varsity beam; away -- varsity floor
- Rotation 8: home -- varsity floor; away -- junior varsity beam
- Judges and coaches shall meet prior to the meet to discuss procedures for the meet.
- The floor shall be cleared of all participants prior to the meet. All gymnasts shall march in to appropriate music and both junior varsity and varsity teams shall be introduced - visiting team first.
- Three (3) judges will be provided for each conference meet / six (6) for quadrangulars.
- Each school is responsible for employing a seller/taker, two (2) scorers for both levels of competition and may hire three (3) timers/score flashers.
- The conference championship is determined by the dual meet results only.
- The HOME coach is responsible for calling in the score. Call both newspapers (St. Paul--651-228-5523; Mpls.--612-673-4447) or e-mail them at preps@pioneerpress.com and preps@startribune.com. HOME coach should contact Laura Ranum by phone (767-3490) or e-mail (laura.ranum@SPPS.org) with varsity and junior varsity results and overall individual winner for website posting.
- All-Conference team will be determined using the following formula and presented at the post-season coaches meeting:
- Eight meets will be used to determine All-Conference honors:
- Six dual conference meets
- Conference meet
- Each gymnast must have five scores out of eight to qualify for All-Conference.
- The top five All-Arounds will be pulled out of the individual events.
- The next five gymnasts will also be named to the All-Conference team.
- The next two gymnasts will be named Honorable Mention.
2015-2016 JUNIOR VARSITY CONFERENCE MEET
DATE: Friday, January 29, 2016
TIME: 3:00 p.m.
SITE: Highland Park High School
Stretching: 2:00-2:30
Warm-Ups: 2:30-2:50
March in: 2:50
Warm-Up and Competition Schedule:
TIME
|
FLOOR
|
BEAM
|
BARS
|
VAULT
|
3:30-3:40
|
Southwest
|
Central
|
Washburn
|
Johnson
|
3:40-3:50
|
Edison/Henry
|
Como Park
|
South/Roosevelt
|
Highland Park
|
3:50-4:00
|
Central
|
Washburn
|
Johnson
|
Southwest
|
4:00-4:10
|
Como Park
|
South/Roosevelt
|
Highland Park
|
Edison/Henry
|
4:10-4:20
|
Washburn
|
Johnson
|
Southwest
|
Central
|
4:20-4:30
|
South/Roosevelt
|
Highland Park
|
Edison/Henry
|
Como Park
|
4:30-4:40
|
Johnson
|
Southwest
|
Central
|
Washburn
|
4:40-4:50
|
Highland Park
|
Edison/Henry
|
Como Park
|
South/Roosevelt
|
There will be one judge per event - all events running concurrently.
Ribbons - places 1-10 in each event and in all-around. Awards will follow competition. Gymnasts must wear warm-ups when receiving awards at the end of the meet.
2015-2016 VARSITY CITY CONFERENCE MEET
DATE: Friday, January 29, 2016
TIME: Meet starts at 3:00 p.m.
SITE: Highland Park High School
ADMISSION: Adults -- $5.00, students -- $3.00
1:00 -- Open gym and stretch
1:30-2:50 -- Warm-ups
3:00 -- Meet begins
Warm-Up and Competition Schedule:
TIME
|
FLOOR
|
BEAM
|
BARS
|
VAULT
|
3:30-3:40
|
Como Park
|
South/Roosevelt
|
Southwest
|
Highland Park
|
3:40-3:50
|
Edison/Henry
|
Central
|
Johnson
|
Washburn
|
3:50-4:00
|
Southwest
|
Como Park
|
Highland Park
|
South/Roosevelt
|
4:00-4:10
|
Central
|
Edison/Henry
|
Washburn
|
Johnson
|
4:10-4:20
|
South/Roosevelt
|
Highland Park
|
Como Park
|
Southwest
|
4:20-4:30
|
Johnson
|
Washburn
|
Edison/Henry
|
Central
|
4:30-4:40
|
Highland Park
|
Southwest
|
South/Roosevelt
|
Como Park
|
4:40-4:50
|
Washburn
|
Johnson
|
Central
|
Edison/Henry
|
There will be two judges per event
Awards: Medals - 1st-3rd place, ribbons - 4th-8th place
Trophy: City Conference Meet Champs
TWIN CITIES GYMNASTICS MEET
DATE: Tuesday, February 2, 2016
TIME: 5:00 p.m.
PLACE: North Star
ADMISSION: students -- $3.00, adults -- $5.00
Top two teams from each conference will participate in this meet.
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